Tomorrow at our MOPS meeting our guest speaker will be Lori
Wilshire. Lori has been a National Academy of Sports Medicine certified
personal trainer since 2007. She is the founder/owner of SHE Personal
Fitness for Women and it has been her joy to help women of all ages and
fitness levels get fit and strong for the past five years. She is wife to Micah (husband), mom to Brayden (son), and best friend to Baxter (dog).
Although it seems like a lifetime ago, Lori and her husband, Micah
formed the musical duo “Wilshire” and were living in Los Angeles, signed
to Columbia Records. When their radio single reached number 17 on the
Billboard Chart, they were tossed into the fast paced world of touring
and television performances, video and photo shoots.
So Lori hired a personal trainer to get her “camera ready,” so to
speak. She fell in love with the mental and physical strength that she
acquired through her workouts. She carried that love with her when she
moved to Charlottesville years later and became a trainer
herself....desiring to help other women find their muscles!
Now, at 38 and a mom of a preschooler herself, Lori understands that
even though we may have a desire to exercise, finding the time and
motivation can prove to be quite a challenge. Lori provides her clients
with personalized, creative, and effective workouts that can be done in
the backyard, living room, park, or even the office..... There’s great
hope for the busiest
people on the planet: MOMS!
Tomorrow Lori will have some exercises and equipment to try out so please dress comfortably. Looking forward to seeing you all tomorrow!
No comments:
Post a Comment